Call us: 317-523-7385
Classes are 75 min focusing speed and agility during the first half, finishing the 2nd half with strength and core. We pride ourselves on attention to detail both in teaching speed and agility form and techniques, as well as strength training mechanics.
Griffitts Sports Performance Vertical Jump Training utilizes Vertimax Training Platforms which are light load, high speed training tools to recruit fast twitch muscle fibers producing more power and increased vertical jump.
This is an advanced speed training class for any athlete ready for advanced speed drills and techniques. We will focus on details with video analysis and review. An athlete’s form and technique can make or break the ability to perform well. Running is a skill like any other that must be drilled and practiced in order to run faster, you need to improve your technique. If you are ready to unlock your athletic potential, we can help.
GSP offers private and semi-private training sessions for 1 to 4 athletes.
This is an opportunity for athletes to get individual attention during workouts, along with programs designed specifically to help them achieve their personal goals.
Griffitts Sports Performance offers training for your team!
Contact us today to set up a game plan to help your team dominate the game.
At R3 Fitness we’re all about having fun in a welcoming environment, while offering a challenging High-Energy Cardio Workout and targeted Strength-Training Program for all fitness levels.
Our certified personal trainers are experts in fitness training and will work with you to reach your exercise and wellness goals. Our trainers will assess your strengths and weaknesses and create a customized workout plan just for you!
R3 Fitness provides online fitness classes and workouts that are designed for beginners to experts. Join us for live classes with real time feedback, or never miss a workout with our on-demand option on any device. Our certified instructors offer a variety of heart-rate boosting cardio, and targeted strength classes, with modifications for every fitness level.
Are you confused about food, nutrition, or health? Do you feel like eating shouldn’t be so complicated? Are you ready to make food work for you instead of against you? Our certified nutrition coaches will provide a flexible approach to fueling your body for sustainable results. Your coach will provide you with an individualized guide, weekly check-in sessions, client app, unlimited messaging support, and access to the exclusive Precision Nutrition library.
There are a ton of supplements out there, but not all are created the equal. We are proud to offer top of the line cutting edge supplements to help you get results.